95lbs Squat Clean, 3 reps

95lbs Snatch, 3 reps

225lbs Dead-lift, 3 reps

Handstand Push-ups, 3 reps

10 rounds for time

New site for everyone to checkout:  www.beyondthewhiteboard.com.  This will help everyone keep track of their times and weights.  Soon our affiliate will be added so keep an eye out.