Grace

"Grace"

135lbs clean and jerks

30 reps for time

Nancy

Nicole and Eva showing off what CrossFit can do.

"Nancy"

95lbs Overhead Squats
400m Run

5 rounds for time

Badger

"Badger"

95lbs Overhead Squat, 30 reps
Pull-ups, 30 reps
800m run

3 rounds for time

Lynne

"Lynne"

BW Bench Press
Pull-ups

5 rounds, max reps, 5 min rest between rounds.

Cleans 5x5

Cleans

5-5-5-5-5

for max weight