Friday, October 3, 2008
Thursday, October 2, 2008
Wednesday, October 1, 2008
Tuesday, September 30, 2008
Monday, September 29, 2008
CFT
"CrossFit Total"
Max Back Squat
Max Shoulder Press
Max Dead-lift
Weights are added together for a score. Three attempts are allowed on each lift.
Max Back Squat
Max Shoulder Press
Max Dead-lift
Weights are added together for a score. Three attempts are allowed on each lift.
Sunday, September 28, 2008
Subscribe to:
Comments (Atom)
