CrossFit H.I.T.: 100 Days Left til the NW Qualifier

Buy in:

Joint Mobility

Max Push-ups

10 Ghd Sit-ups

10 Hip Extensions

10 Squat Therapy

WOD:

Complete 7 rounds for time

7 Reps Push Jerk (M-135, F-95)

7 Chest to Bar Pull-ups

Buyout:

5x200m sprints

IS CROSSFIT FOR YOU?

CrossFit is the principal strength and conditioning program for amny police academies and tactical operations teams, military, special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighteres one month out from televised bouts. We scale load and intensity; we don't change programs.

(www.crossfit.com)

Here are a few good videos:

I am Crossfit

Helen

Nasty Girls

WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlfit, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Fice or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

(www.crossfit.com)

CrossFit H.I.T.

Thursday, February 5, 2009

100 Days Left til the NW Qualifier

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