Taking a break during this months painstorm, it was needed greatly.Buy-in:
Joint Mobility
Max Push-ups
Max Pull-ups
10ghd Sit-ups
10 Hip Extensions
10 Squat Therapy
WOD:
"Last Ascent"
complete 5-10-15 for time
225lbs Back Squat
Box Jumps
Buy-out:
1 mile for time.
No comments:
Post a Comment