These back squats on "Last Ascent" kill. Buy-in:
Warm-up
3x5 Dead-lifts
WoD:
"Helen"
3 rounds for time
400m run
21 kb swings
12 pull-ups
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlfit, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Fice or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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1 comment:
Hey Brent - thanks for training John and I on Wednesday. Cindy was rough. See you next time I'm in town.
All the best,
Charlie "Double D" - CF North Fulton, Roswell, GA
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