Buy-in:Warm-up
Form Work SDHP and PP
WoD:
"Fight Gone Bad"
Wall Balls
Sumo Dead-lift High Pull
Box Jumps
Push Press
Row
1min each station max reps, 1 min rest between cycles, 3 cycles
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FIRST WEEK FREE!!!
The people are quality and the workouts are the best. Come check it out at no cost.
All workouts will be scaled to each individuals fitness level.
Are you CrossFit?
IS CROSSFIT FOR YOU?
CrossFit is the principal strength and conditioning program for amny police academies and tactical operations teams, military, special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighteres one month out from televised bouts. We scale load and intensity; we don't change programs.
WORLD CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlfit, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Fice or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
CrossFit High Intensity Training
612 S. 41st Ct.
Springfield, OR 97478
Phone : 541-954-7059
Email: crossfithit@gmail.com
HOURS OF OPERATION
Monday-Thursday:
8:30am Class
5:30pm Class
6:30pm Class
Friday:
8:30am Class
5:30pm Class
Saturday:
10am Free Class
Sunday:
Closed
CROSSFIT LINKS
WOD Archive
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▼
2009
(21)
- ► 02/22 - 03/01 (1)
- ▼ 02/15 - 02/22 (6)
- ► 02/08 - 02/15 (6)
- ► 02/01 - 02/08 (6)
- ► 01/04 - 01/11 (2)
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►
2008
(46)
- ► 12/28 - 01/04 (3)
- ► 12/07 - 12/14 (5)
- ► 11/30 - 12/07 (2)
- ► 11/16 - 11/23 (5)
- ► 11/02 - 11/09 (5)
- ► 10/26 - 11/02 (1)
- ► 10/19 - 10/26 (5)
- ► 10/12 - 10/19 (5)
- ► 10/05 - 10/12 (6)
- ► 09/28 - 10/05 (6)
- ► 09/21 - 09/28 (3)
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