CrossFit H.I.T.: "Grace"

Friday, September 26, 2008

"Grace"

30 Clean and Jerks for time (135lbs for men/95lbs for women)

For Time

Achilles, pictured above is the personal mascot of CrossFit H.I.T. and one of the meanest little pit-bulls you've ever seen.

1 comment:

Brent said...: Christina Anderson - 10:03 as rx'd after doing grace with 65lbs in 6:10. Great job.; September 26, 2008 at 10:50 PM

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WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlfit, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Fice or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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CrossFit H.I.T.

Friday, September 26, 2008

"Grace"

1 comment:

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