83 days 'til the NW qualifier

The fallout of one of the new people to workout with CrossFit High Intensity Training.  Sarah got dosed by "Fight Gone Bad".  Clearly she didn't hate it due to the obvious grin on her face.

Rest Day

84 days 'til the NW qualifier

Buy-in:

Warm-up

Form Work SDHP and PP

WoD:

"Fight Gone Bad"

Wall Balls

Sumo Dead-lift High Pull

Box Jumps

Push Press

Row

1min each station max reps, 1 min rest between cycles, 3 cycles

85 days 'til the NW qualifier

WoD:

Warm-up

3x5 Squat Cleans

WoD:

150 kb swings

for time

86 days 'til the NW qualifier

Buy-in:

Warm-up

3x5 Back Squat

WoD:

"Randy"

Power Snatch, 75 reps

For Time

87 days 'til the NW qualifier

Buy-in:

Warm-up

3x5 shoulder press

WoD:

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

88 days 'til the NW qualifier

Buy-in:

Warm up

3x5 Dead-lift

WoD:

"Helen"

3 rounds for time

400m run

21 kb swings

12 pull-ups

90 days left 'til the NW qualifier

Rest Day

Take some time off.  Relax, eat and sleep.  Check out some of the main site videos and I'll see everyone tomorrow.